Foods that supplement good substances for hair from the inside

Kate Westall
Kate Westall 9 Min Read

Supplementing a good food group for hair is indispensable to maintain soft, strong hair and prevent hair loss. Does not everyone understand what to eat to be good for hair? What should people with a lot of hair loss eat?… Let’s find the answer in the content below:

Group of foods that are good for hair loss

Not only the skin but also the hair is a part that needs to be taken care of very carefully. Accordingly, you also need to pay attention to adding foods that are good for your hair.

There are many groups of nutrients needed to make hair more beautiful and shiny. Therefore, you should supplement every day to support beautiful hair and a healthier body.

Here are some foods that are good for your hair and skin that you shouldn’t miss.

  • Food groups containing vitamins that are good for hair

Vitamins are a group of substances that are not only good for the skin and health but also essential for the hair. In particular, the food group containing vitamins C and A can bring beauty to the hair. You can easily buy vitamin supplements in the market at reasonable prices as well as discount codes, attractive coupons for vitamins included.

  • Protein food group

If you are wondering what to eat to grow hair fast, the protein food group is a perfect choice.

Protein not only stimulates hair to grow faster and thicker but also minimizes hair loss.

  • Fatty Acids and Omega 3

Natural fatty acids are an indispensable ingredient for stronger, smoother, more bouncy hair. Meanwhile, omega 3 can stimulate hair growth and support healthy hair growth.

Accordingly, if you do not know what to eat to grow hair fast, do not ignore these 2 food groups.

  • Biotin and Beta-carotene

Beta-carotene is one of the essential functional food groups that stimulate hair growth. Along with that, the group of biotin nutrients can protect hair follicles and roots from the impact of natural factors.

Accordingly, adding these two food groups will help the scalp stimulate the production of natural oils, helping hair grow faster and stronger.

  • Zinc and iron

Iron is an element that helps stimulate hair growth and prevent hair loss very effectively. In particular, zinc is good food for hair that cannot be ignored, because of its ability to stimulate the scalp to grow hair and support healthy new hair follicles.

Accordingly, not only normal people but also pregnant mothers should eat to grow more hair. Along with that, preventing postpartum hair loss.

Foods that supplement good substances for hair from the inside

Vegetables: carrots, tomatoes, potatoes, beets, etc.

According to research, tubers such as carrots, beets, potatoes, radishes … possess a large number of vitamins that help the skin retain moisture better, avoiding dryness.

Specifically, the amount of vitamin A in carrots helps to strengthen the scalp, reduce dandruff and prevent hair loss and baldness.

Tomatoes contain vitamins C and A that help stimulate strong hair. In particular, this fruit also helps to better nourish eyebrows.

In particular, beets contain many beneficial nutrients such as carotene, potassium, vitamins, etc., which help prevent oxidation and reduce hair loss optimally.

Eat fruits (oranges, apples, bananas, etc.) to reduce hair loss

It is no coincidence that experts always advise women to add fresh fruit to their daily meals

This is a source of nutrients capable of providing all the necessary vitamins. As a result, it helps to prevent hair loss and grow thicker.

If you are looking for a fruit that helps to fasten your hair in a week, oranges, bananas, strawberries, etc. are fruits that should not be missed.

You can eat it directly or make smoothies, drink juice every day for the best results.

Hair grows more with green vegetables (spinach, broccoli, …)

Dark green vegetables are an abundant source of vitamin A and vitamin C for the body to maintain skin moisture and help hair grow.

In your daily diet, you should not ignore vegetables such as spinach, cauliflower, cabbage, etc. to provide essential nutrients for hair.

In addition, adding lettuce, purple cabbage is also a good food for hair loss that should not be ignored.

Bean sprouts are good for gray hair, stimulate long hair growth

Legumes, bean sprouts are essential sources of nutrients for healthy hair. In particular, it must be mentioned that silica helps to increase the ability to absorb vitamins and minerals better.

In particular, beans also have a large number of vitamins, proteins, zinc, biotin, etc. to help overcome brittle hair.

Along with that, the correct use of beans also helps to detoxify and prevent several diseases. Including hair loss in middle-aged and elderly women.

Besides beans, you should also increase your intake of bell peppers and cucumbers to supplement the amount of silica needed for your body.

Fish helps to reduce hair loss effectively for both men and women

According to research, fish such as salmon, sardines, mackerel, … possess beneficial amounts of omega-3 fatty acids. Thereby, helping to thicken hair, shiny, reduce breakage.

In particular, salmon tops the list of foods that are good for hair. Because in the composition of fish meat, there is a “super terrible” content of vitamins, protein, and omega-3.

Therefore, in a diet that is good for your hair, you should not skip salmon to avoid hair loss and stimulate faster growth.

Besides fish, you also eat oysters, clams, oysters, etc. to improve the zinc and iron content for strong hair.

Eggs and poultry help prevent hair loss

Eggs are a great source of protein not only for the body but also for the hair. Along with that, the source of biotin, vitamins, riboflavin, … in this food also helps fight hair loss effectively.

This essential protein is also abundant in meats such as chicken, duck, pork, etc. The addition of these foods will prevent hair loss, brittleness, breakage, or discoloration.

Nuts (black sesame, peanuts, …) to avoid hair loss in patches

The group of nuts such as almonds, peanuts, sesame, chestnuts, … are all foods that make hair thicker and shinier. The amount of selenium, omega3, alpha-linolenic acid in this food group will help promote the health of the scalp, avoiding peeling and breakage.

In particular, eating black sesame for hair loss treatment is also highly effective. Because black sesame is rich in zinc, it helps to prevent aging and avoid optimal hair loss.

In addition to the above food groups, some other foods that are good for your hair should also be added such as bread, cereals, milk,…


The above are foods that supplement good substances for hair from the inside, besides the use of tablets to help support hair growth is also an extremely effective way to make hair stronger. And don’t forget to use discount codes and coupons included with your purchase to save money.

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I am Kate Westall, a freelance writer, and a professional blogger, who enjoys enlightening others about unknown and little-known facts. I love to write on all general and professional topics like Home Improvement, Fashion, Health, Travel etc.